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Mindfulness Growth Therapy

You Take Care of Everyone. It's Time to Take Care of You. 

Online therapy for overwhelmed working women who are caregiving and ready to manage anxiety, set healthier boundaries, and stop putting themselves last. 

Caregiving Moment

You work. You parent, You manage the household. You show up for everone you love. Somewhere along the way, your own needs may have moved to the bottom of the list. 

​Mindfulness Growth Therapy provides a supportive, judgment-free space for busy women ready to reduce anxiety, establish healthier boundaries, strengthen their emotional well-being, and create more balance without feeling guilty about taking care of themselves. 
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Many women appear “fine” on the outside, but feel overwhelmed on the inside.

Accepted Insurances

Aetna

Ambetter Health

Cigna and Evernorth

United Healthcare 

Florida Blue 

Humana Medicare

Humana Dual (Medicare & Medicaid)

Blue Select

Medicare Advantage MAPPO

BlueCross and BlueShield

  Carelon & Quest Behavioral Health

  Centivo Health Plans

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Accepting Employee Assistance Program (EAP) Services

"EAP Clients Welcome"​

The sun is setting in Florida.

Schedule A Free 15-Minute Consultation

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